The short answer is: A lad who’s been through a bit, learned a lot, and now I’m offering to show you the way!

Still here? alright, I’m Kenny, a straight-talking Northern lad who’s learned a thing or two navigating life's messy bits.

From years in the motor trade, working the doors on bars and nightclubs, to driving HGVs up and down the country (some of those jobs were great, some toxic) and yeah, rebuilding myself after life decided to throw a few breakups and curveballs my way, all while figuring out how to be the dad I wanted to be despite the chaos.

I’ve seen first hand how much crap high-performing men carry – often silently, and how good men break under relentless pressure they think they have to shoulder alone. Seen lads trying to cope using strategies that, let's be honest, might offer a quick fix but don't really serve them long-term – maybe even create more problems down the line. No judgement here whatsoever – when you're deep in it, you use the tools you think you have. I get it.

That stress grinds you down finer than brake dust after a track day. Confidence takes a quiet battering behind the scenes. That feeling of being stuck in your own head, running the same old loops, maybe dealing with shame about stuff you wouldn't tell your dog, never mind your mates.

Sound familiar? Like trying to run cutting-edge software on a brain still wired like a 1990s dial-up modem when the pressure hits – especially when you're running on three hours sleep because the little one decided 4 am was party time? Trust me, I’ve not just read the manual on that, I’ve lived the pain.

Why Manstruction? Why Me?

Simple. I realised real change didn't come from staring at my own reflection hoping for answers, nor from just chanting affirmations while my life was on fire. I needed practical tools. I got interested in how the mind actually works – the neuroscience, the patterns, the stuff that makes us tick, trip up, and ultimately, get better.

I studied with the best in the business, learned practical, science-backed tools to essentially upgrade the mental software. And because they worked for me – juggling work, life, fatherhood – I now help other fellas do the same through focused conversations and guided relaxation that helps create the outcome faster.

What we do here is different. No faff, no jargon. We're not here to "unpack trauma" for years on end. We start with a straightforward question: “Okay mate, honestly – what change do you really want to make?”

Then we build a clear, practical plan to get you there. Focused effort, noticeable results. I call it guided mental upgrades. It works. It did for me and many men like us.

Who This Is For (The Important Bit):

I work with driven men. That might mean you're smashing it in business, sport, or you're a busy dad running a demanding household and trying to keep your own head above water. It might just mean you're successful in your field but feel like your internal world isn't keeping pace, or you know you're capable of more.

The common thread? You're ready for action, not just talk. You know things need to shift, you're done messing about, and you're willing to put the work in. You "know what you want" in the sense that you know the current situation isn't cutting it anymore.

If you're looking for a magic wand or someone to just agree with you while nothing changes? Respectfully, this probably isn't your cup of tea. Taking the first step towards this kind of change can feel like a big deal, I get that. But the first step is always up-to you.

My availability is limited, I’m focused on guys who are genuinely ready to engage and invest in making real changes.

The solution; think of it more like targeted mental strength and conditioning. Focused on the goal you set. It's teamwork. It's practical. It's transformation without the drama.

The Manstruction Standard:

• Confidentiality: Always. It’s that simple.

• Solution-Focused: We work together to build the solution. Eyes forward.

• Goal-Oriented: We focus on the target you set.

• No Judgement: Life can get messy. This is a practical space to sort things.

• Science-Backed: Real neuroscience, explained like a human, applied effectively.

If you want to handle pressure with calm command, build unshakeable self-belief, sharpen your focus, or just get out of your own way – Manstruction is designed for you.

Ready when you are. Let's build.