Sick of running on fumes?

Stress builds up, your head won’t switch off, and you’re left running on empty. You snap at people, feel knackered before the day’s even started, and you have the cat on its final warning

This shows you how to calm your head, reset your energy, and get back in charge.
And here’s the bonus — once stress drops, sleep follows naturally. When the Bodyguard brain finally chills out, your body lets you rest.

Why Stress Knocks You Sideways

It’s not weakness — it’s your wiring.

When pressure piles up — bills, work, family, deadlines — your Bodyguard brain goes into overdrive. On top of that, expectations from work, family, and even your own standards ramp the pressure higher. It slams the panic button, floods you with stress hormones, and keeps you on edge.

That’s why your head races at night, why you wake up tired, and why you can’t switch off.
Not because you’re broken — just because your brain thinks the late gas bill is a bloody polar bear.

How we get your head back on track

  • Calm the Bodyguard → proven techniques to switch off the stress alarm.

  • Bring back the Boss → get focus and clarity so you make better calls.

  • Rewire habits → trance audios that retrain your brain to switch off and recharge.

  • Boost resilience → small daily shifts that stop stress piling up again.

This isn’t about “just relax, mate” — if that worked you wouldn’t be here. It’s about shutting down fight-or-flight properly so you can reset.

If this sounds like you, you’re in the right place

  • Constantly wired, but drained at the same time.

  • Snapping at family, mates, or work.

  • Foggy head, can’t focus, always tired.

  • Living on caffeine just to get through the day (Costa should be sending you loyalty shares by now).

  • Stuck in a cycle: stress → no sleep → feel like sh_t → repeat.

What lads say after the Reset

  • Sleeping full nights for the first time in years — Joiner, 37

  • Stopped snapping at everyone — Engineer, 41

  • Woke up clear-headed instead of wrecked — Crane Operator, 34

What you get with the Stress Reset

  • 10-weekly friendly sessions.

  • Private 1:1 online.

  • Trance audios designed to calm your brain.

  • Tools to manage stress before it overflows.

  • 100% confidential, no judgement no BS.

Ready to switch off and reset?

You don’t have to keep running on fumes.

The Stress Reset gives you the tools to calm your head, take back control, and — as a natural by-product — finally sleep like a human again.