Fed up of feeling stuck in your own head?
Some days you’re wound up like a spring, other days you can’t shift the fog no matter what you do. Anxiety and depression hit like a double-whammy — one keeps you on edge, the other drags you down.
It’s not weakness, and it’s not you “failing at life.” You graft hard, keep your head down, and try to crack on — but your brain’s running the wrong program on repeat. This Reset is about breaking that loop and getting you back in control.
Your brain’s trying to protect you — but it’s backfired
When life piles on pressure — bills, work, long shifts, family expectations, even the high bar you set for yourself — your Bodyguard brain slams into overdrive. It scans for danger, pumps stress hormones, and keeps you wired.
Do that long enough and the system burns out. That’s when the low mood, zero motivation, and heavy fog roll in.
Not because you’re weak — but because your brain’s been stuck in fight-or-flight so long it’s forgotten how to stand down.
How we help you take charge again
Calm the Bodyguard → stop the constant alarm bells.
Bring back the Boss → restore focus, confidence, and clear thinking.
Shift your state → trance sessions that reset your brain’s patterns.
Build momentum → small, daily wins that break the cycle of stuckness.
This isn’t about lying on a couch dragging up every bad memory you’ve ever had, that just keeps you stuck. It’s solution-focused, no-nonsense, and built to get you moving forward fast.
If this sounds familiar, you’re in the right place
Waking up already knackered, even after a full kip.
Head full of racing thoughts you can’t switch off.
Snapping at family, mates, or at work then regretting it after.
Zero motivation — even the stuff you used to enjoy feels flat.
Feeling like you’re letting people down (especially yourself).
Hiding how you feel because you don’t want to look “soft.”
What lads say after the Reset
I feel lighter and sharper — like a weight lifted — Van Driver, 42
Stopped overthinking every little thing — Gardner, 36
I’ve got my motivation back, I’m doing stuff again — Stay at home Dad, 40
What is the Anxiety & Depression Reset
10-weekly friendly sessions.
Private 1:1 online (no buses, no parking dramas — just log in from home).
Trance audios designed to lower anxiety and lift mood.
Tools and techniques to manage stress and stop the spiral.
100% confidential, practical, and straight to the point.
Ready to reset?
You don’t have to keep dragging yourself through each day. The Anxiety & Depression Reset gives you the tools to calm the noise, lift the fog, and get back to being the best bloke you can be.